rotator cuff exercises pdf

Rotator Cuff Strengthening With a Theraband. Passive Range of Motion.

Preventing Shoulder Injuries Rotator Cuff Exercises Shoulder Injuries Card Workout

These may include exercises to strengthen the muscles around your shoulder blade improve your posture stretching exercises andor strengthening the rotator cuff.

. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Rotator cuff muscles and the Acromio-clavicular ligaments along with the Gleno-humeral joint capsule. Step 2 Step 2. Middle and lower trapezius You should feel this exercise.

Step 1 Step 2. RUH PHY049 Royal United Hospitals Bath NHS FoundationTrust. Arthroscopic Rotator Cuff ARC Clinical Trial ROTATOR CUFF HOME EXERCISE PROGRAM TABLE OF CONTENTS General Instructions 1 Passive Motion Exercises 2 Active Assisted Range of Motion Exercises 3 Active Range of Motion Exercises 6 Isometric Exercises 8 Resisted Exercises 9 Rotator Cuff Strengthening Exercises 11 Shoulder Stretches 13. Start this exercise with your forearm across your belly.

For all exercises stand with good posture by pulling your shoulder blades slightly down and. Your doctor athletic trainer or physical therapist can help guide you through this program which is broken up into 3 parts. After an injury or surgery an exercise conditioning program will. Raise the weight away from the floor.

Rotator Cuff Home Exercise Program This is a general conditioning program that provides a wide range of exercises. You may use an elastic band or light weights to provide resistance as you gain strength. Using a door jamb tree or corner of a wall extend your arm out from the torso at a right angle and bend your elbow 90 degrees. Lean forward supporting your body weight with one arm whilst holding a weight in the other hand.

Periscapular and Rotator Cuff Strengthening. American Academy of Orthopaedic Surgeons Exercises Page 4 Rotator Cuff and Shoulder Conditioning Program STRENGTHENING EXERCISES 6. If you are unable to do any form of exercise because of pain the physiotherapist. Scapula protraction with arm reach See figure in appendix Scapula protraction with wall push-ups See figure in appendix Scapula retraction See figure in appendix Credits for Rotator Cuff Problems.

PHASE 3 Early Strengthening GOAL. The rotator cuff is a group of muscles and tendons which hold the Glenohumeral joint together and help lift the arm overhead such as throwing a ball or swimming. Madison Hunt Created Date. Pendulum exercises Active Range of Motion.

Brace Abduction bracesling remove sling only to bathe and to complete exercises. Place your forearm against a wall or. As a group they stabilize the upper arm in the shoulder socket and allow it its range of motion. Rotate the forearm out away from your body keeping your elbow and upper arm tucked against the towel roll or the side of your body until you begin to feel tightness in your shoulder.

Rotator Cuff Isometric Program Standing. 3 sets 10 reps Set 1. Step 1 Step 1. Place your hands at a 9090 position overhead.

Isometric exercises are muscle tightening exercises performed with no joint movement. Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation. These muscles are important in stabilising your shoulder joint during movement. Do the exercise 10 times and then rest for a few seconds Set 3.

To ensure that this program is safe and effective for you it should be performed under your doctors supervision. Are less acute you can begin strengthening the rotator cuff and the muscles that provide stability for the scapula Figures 3-5. Rock your arm forwards and backwards and round in circles. Rotator Cuff Tendinopathy Rotator Cuff Tendinopathy is a common shoulder problem caused by overload of a rotator cuff.

Maintain good posture during the exercise. Perform stretching exercises to restore flexibility Figure 6. The Rotator Cuff The rotator cuff is a group of four muscles attaching from the shoulder blade to the top of your arm bone. Do the exercise 10 times and then rest for a few seconds Set 2.

Days 1 to 28 Days 1 to 6. Although the exercises may be hard work tight or uncomfortable they should not be painful. Exercise five Video link. The aim of the exercises are to 1 maintain your range of movement in your shoulder 2 strengthen your rotator cuff muscles Bend forward 90 degrees at the waist leaning on a table for support.

Microsoft Word - rotator cuff exercisesdoc Author. Standing Row _____ Main muscles worked. JOBES Exercises for the Rotator Cuff The rotator cuff consists of four small muscles that run from the shoulder blade scapula to the top of the upper arm humerous. Repeat 8 to 12 times.

May use heat prior to ROM exercises May use pool aquatherapy for light ROM exercises Ice after exercise WEEK 6-8. ROM 1- CodmansPendulum Bend over chairtable hang affected arm straight. Conduct STRETCHING exercises 1-5 below to improve motion or how much you can move your arm o Do these exercises 2-3 times daily until full motion is achieved. Exercises You Can Do at Home.

Date of publication August 2021 Re. Start light reconditioning exercises for the rotator cuff muscles KEY POINTS. Range of motion - you should. Continue AAROM and stretching exercises Begin rotator cuff isometrics Initiate active ROM exercises -Shoulder flexion scapular plane -Shoulder abduction Phase III Intermediate phase week 10-14.

Rotator Cuff and Shoulder Rehabilitation Exercises. All throwing athletes not just pitchers need a strong healthy rotator cuff. Rotator Cuff Repair Post-operative Rehabilitation Protocol. The list below links to specific scapular strengthening exercises with pictures and instructions.

Cervical elbow fingers and hand. Exercises For rotator cuff disorders. You will need to. For most of the exercises you will do a certain number of repetitions or reps and a certain number of sets.

Printable Instructions For Using The Rotater Rotator Cuff Exercises Rotator Cuff Rotator Cuff Stretches